Let's Keep it Moving, Please!

January 01, 2019

  • Take walks.  Bundle up and take the dog for a walk.  If you don’t have a dog just take yourselves for a walk. Walk around the mall.
  • Buy a stationary bike and pretend you are bicycling to a faraway location.  Put up a map and mark your way to a place like Disney World or the beach.  By the time spring comes, your child will have “biked” there.
  • Join your local YMCA for basketball and swimming. It’s also a great time for your child to take swimming lessons.  Children three and over should have lessons for their own safety, as well as pleasure.
  • Take up a winter sport.  Try ice skating or skiing.  If money is tight buy poles for ski walking.  It is a great cardio exercise.
  • Visit places with climbing areas, trampolines, and movement areas such as batting cages.
  • It is so important for children to move away from devices, have conversations, and move their bodies.  Now, let’s get going!]]>

    Give the Gift of YouGive Your Child the Pot of Gold at the End of the Rainbow